Cornbread - Earl - and Me!

I thought of this great Movie Title from the 70's...    Also, I cannot pass up a great LODGE - 10" Black Cast Iron Skillet.... Be it @ a garage sale.

COST  was $ 3.00  dollars....

 

washed and oiled the cast iron.   Last Night....Stir-fry cooked veggies, few taters and chicken breast strips.   Seasoned it up realllll good!!!  Reasonable portion... good dinner!

But here is another beautiful picture..... remember the cornbread!   The best ever baked in a cast iron skillet!!   Come on Thanksgiving !!!  Turkey and Dressing

 

Now... for a few words about carbs....

 

If you don’t get enough carbohydrates, you run the risk of depriving your body of the calories and nutrients it needs, or of replacing healthy carbs with unhealthy fats.

To get the carbs you need, fill your plate with the best carbohydrate sources for your body:

•    Whole grains like barley, bulgur, buckwheat, quinoa, and oats
•    Whole-wheat and other whole-grain breads
•    Brown rice
•    Whole-wheat pasta
•    Fruits and vegetables
•    Beans, lentils, and dried peas
•    Whole-grain cereals like 100 percent bran

This doesn’t mean that you’re never allowed to have a sweet treat for dessert, a bowl of white rice, or a baked potato. It just means that those should be the exceptions instead of everyday carbohydrate selections.