Wednesday, July 18, 2012


One, Two
    Count my food.
Three, Four
    Exercise more.
Five, Six
    Small meals I fix.
Seven, Eight
    Now how’s my weight?
Nine, Ten
    Start again.
(Apologies to Mother Goose)
Counting—everyone in today’s health-conscious society is doing it, from calories to fat, from carbohydrates to fiber, from servings to portion sizes. When trying to match insulin with a food’s expected effect on blood glucose, counting plays an important role in the overall theme of portion control.

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