Thursday, August 18, 2011

Tracking my Days...my weight.. my workout...

 Pretty nifty.... an old 1970's word...   Gym
 Gym Shoes
 Medicine Check   see the coffee and banana and crackers & cheese
 Insert the Insulin . . . yep daily since May 2011 (Lantus 18 units)
 Security Ck on locker... and my Motion Traxx walkfit ipod

 Losing weight....  healthy heart and lifestyle


1 comment:

  1. Congratulations on weight loss! Also a great quote at the top of your blog. Paul Laurence Dunbar was instrumental in getting me interested in poetry.

    Tina @ Life is Good
    and I are joining forces in a followup A to Z challenge. We're going to visit and comment at each of the original A to Z participants, and we hope you'll join us!

    Shannon @ The Warrior Muse

    ReplyDelete

Kirk-Shabazz Family

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